Worksheets

Free tools for working with your actual capacity — not an idealized version of it. Use them on-screen, or grab a printable copy to fill in by hand.

Cognitive Load Tier Worksheet

Sort every task in your head by how much mental energy it actually needs — Autopilot, Semi-Active, or Full Focus. Interactive on-screen version plus an optional printable PDF.
Open the worksheet →
Based on the article: Seasons of Silence